How do you like to sleep? In a cold room, all snuggled up under the blankets or in a warmer room? Scientific evidence has recently shown that sleeping in cooler temperatures provides you with some health benefits.
- It can help you manage your weight by raising your metabolism. Sleeping in a cooler room also gives a better quality of sleep. You will wake up restored, you will look and feel better in the morning according to scientists.
- Studies have found that sleeping in a room with cooler temperatures reduced symptoms of fibromyalgia and sleep apnea. The healthiest way to sleep is with your head exposed and your body under the covers – that way your body can naturally regulate your temperature.
Take a look at this video
So, what is the ‘magic’ temperature? According to sleep scientists, the ideal room temperature for sleep is between 60-67 degrees Fahrenheit. Try it out tonight! Turn on a fan if you have to you have nothing to lose, but you could get a great night’s sleep! Share away, people.