Most of us have experienced at least a little anxiety at some point. An anxiety attack can last a long time and leave a person short of breath, sweating, and with a racing heart. Prescription medications can help, but there are natural remedies too. Gillian B teaches a yoga technique called pranayama that is a breathing technique to help with anxiety attacks.
Gillian suffered from anxiety herself and with this wonderful exercise has been able to ease her symptoms. The best things about the technique are that it is free and you can do it anywhere. If you don’t suffer from anxiety, this alternate nostril breathing technique can help to clear out blocked energy channels in your body.
Take a look at this video
The process only takes a few minutes, and it will leave you feeling relaxed and ready to face the day! Share away, people!